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What made the experience of listening to The Easy Way to Stop Gambling the most enjoyable? This book gave me everything I have ever wanted from therapy, self help, and Gambler's Anonymous but never got. What was one of the most memorable moments of The Easy Way to Stop Gambling? Allen Carr asks only that you have an open mind. Full PDF of Allen Carr's Easy Way to Stop Smoking - reddit Best book. I quit after reading, haven't smoked a single cigarette since. My husband was a pretty heavy smoker as well, he read it and quit also despite being very skeptical at first (he hasn't smoked in over a year). 3 Ways to Stop Gambling - wikiHow To stop gambling, try picking up new hobbies, like gardening, painting, or playing sports, so you have less free time to worry about gambling. Alternatively, if you gamble as a way to escape the stress in your life, consider doing daily relaxation exercises, like meditation, yoga, or progressive muscle relaxation.
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